Don’t Do It Alone! Gather with other people on the path to good health. Check our Calendar for meeting times in Group Weight Loss and Nutrition 101
Your children WILL eat healthy! Learn how YOU can teach your children to crave healthy foods that are easy to prepare and tasty, too.
Most of us eat out of the home 4-5 times per week. It is easy to over consume and choose foods higher in fat, sodium, and calories. Here are a few tips to help you make better decisions the next time you dine out. Read More...
Although one can eat three balanced meals per day, healthy snacks are essential. This is especially true for young athletes that travel or those who need food for competition sites. The problem is that many turn to highly processed and highly sweetened packable snack items. Read More...
Private counseling is available to those with special concerns. Eating disorders, sports nutrition, and lifecycle nutrition are all topics that do not always fit the group mold. Call for a private counseling appointment TODAY!
You’re NOT the only one! Stop battling weight loss alone. Hear the stories from people in the process of losing weight and those that have succeeded. Join our Group Weight Loss class today.
Are you really going to take those pills forever? Roller coasters are for theme parks, not your waistline. Learn how to lose weight - permanently - without the fear of gaining it all back. No pills. No prepackaged meals.
Where do I start? Start by calling today for appointment times in Group Weight Loss. Classes are offered on a first-come-first-serve basis. Sign up today.
Exercise is essential to any weight loss program. You can't create good health or weight loss with exercise OR nutrition alone. It's important to established a strength training routine, too. Did you know that 1 pound of muscle weight burns 70 calories per day?..... resting!!
By choosing nutrient dense foods, you can exercise stronger and longer. Choose pre-workout and post-workout snacks that are high in protein and fiber. Not only will nutrient dense foods help to give you energy, but will also keep you feeling fuller... longer. And don't forget hydration! Skip the sugary "workout" drinks. Water is adequate for most people.
Thank you for visiting us at FusionNutritionConsulting.com and we hope we can inspire you to better health and greater living.
This could be the day your life permanently changes for the better! The information that you've stumbled across on this site is nothing like you're accustomed to hearing.
You're here because you want change, but real change and healthy living doesn't come in box, a capsule, or fad diet. You've most likely tried all or some of those and failed. Games and roller coasters are for theme parks, not your health. Get serious! Let's get started.
Nutrition Lcasses and Fitness Programs are scheduled on an as needed basis, as soon as one class nears filled another is listed for sign up. Check the Calendar for classes and many other special events important to your health.
